Fitness

There are good and bad sides to everything in life. Social media is no different. Whilst Instagram and other platforms can be a hotbed for self-doubt and body shaming, there...

Physical activity is important for everyone. It’s good for your body and your brain and should be part of your daily routine. But getting everyone in the family to do...

Whenever you meet someone doing ab exercises, chances are they’re looking to develop a six-pack. But that’s not the only reason to start an abs home workout. In fact, it’s...

When you live with a disability, exercising regularly isn’t always easy – but it is important. Doing a little exercise, even just a few times every week, can help you...

It’s surprising just how many ways there are for you to enjoy an active lifestyle. Whether you’re non-disabled or living with a disability, keeping fit can help you in your...